# At those jumping lunges and that's about



## Karanali

At those jumping lunges and that's about half way right there those legs moving as best you can and others like to scream at you try to force them to keep moving the urgency here might lunges are TesteroneXL getting more and more shallow my legs are burden on me no years are to try to keep yourself going lower and lower you want that rear in almost touch the ground every single time if you can got four seconds left and switch writer those jumping jacks I know those arms and legs to tell you to stop right now but force your body to keep moving forces arms and legs go to a jumping jack motion train that body and mind to push past the pain of that lactic acid burn and force yourself to go into this motion to keep moving you actually in the train your body tactually recover while you're doing a medium intensity exercise like this even after doing something so hard so just keep force yourself to go through it going up twenty seconds left when you get a little bit longer rest and we're almost done.

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